Tag Archives: Apple Pear Crisp – Sugar Free

With Love.. From My Diabetic Kitchen!

24 Nov

I love sugar.  Let’s be honest – so do most humans living on this Earth.  However, I live with Type 1 Diabetes and with the holidays coming around I have to think of fun and creative ways to get that sugar taste – without actually using the white devil-ish stuff!  My mother is a Saint and has been coming up with these amazing delicious recipes for as long as I can remember.  I’ve had Diabetes for the past 19 years (this December is my anniversary!) and to this day, I can tell you with complete honesty and sincerity that when I eat these deserts, I don’t miss sugar at all.  AT ALL.  Please, I urge you to give them a try.  Whether you know someone living with Diabetes, or if you just want to reign in your waistline for the holiday season and cut your carbs a bit, these two deserts won’t make you feel deprived at all.  In fact, they will probably give you a little boost at the end of your meal because you won’t have that sugar crash and food coma!  Chow down my loves!!

Low Carb Key Lime Pie 🙂

15 grams of Carbohydrate per serving.  Serves 8

 

1 packet Knox unflavored gelatin

3 Tablespoons lime juice

½ cup boiling water

9 packets Equal

1 cup evaporated skim milt

1 teaspoon vanilla

Juice of 1 ½ limes

2 drops green food coloring

9” graham cracker crust

  • Sprinkle gelatin over 3 Tablespoons lime juice and let stand for 1 minute.  Add boiling water and Equal.  Stir.  Refrigerate for 45 minutes.
  • Combine milk and vanilla in a small bowl.  Freeze for 30 minutes.  Remove from freezer and whip at high speed until stiff.  Stir the juice of 1 ½ limes and the food coloring into the whipped milk.  (Save the remaining ½ lime for garnish)
  • Blend the gelatin/lime juice mixture into the whipped milk/vanilla/lime juice mixture.
  • Spoon into the graham cracker crust.  Chill until firm.  Garnish with slices of lime.

Apple Pear Crisp – YUMMY!! 🙂

1/8 of this dish = approximately 20 carbs

Preheat oven to 375°

1 ½ lbs baking apples (such as Cortland,) peeled, cored and thinly sliced
(The apples must be sliced thinly, not cubed.)
1 ripe pear, also peeled, cored and thinly sliced
3 Tablespoons flour
3 Tablespoons butter or margarine, softened in the microwave
¼ cup frozen, unsweetened apple juice concentrate (in the freezer section of the grocery store)
½ teaspoon cinnamon
Dash of nutmeg
¾ cup (10) graham crackers, crushed
4 packets of Equal or Splenda

  • In an 8” square baking dish, toss the fruit with 1 Tablespoon of the flour, plus the apple juice concentrate.  Stir.
  • In a small bowl, combine the remaining 2 Tablespoons flour, the spices and the butter.  Mix well.  Gradually stir in the graham cracker crumbs.  Sprinkle this mixture over the fruit.
  • Bake 30 minutes at 375°
  • Remove from oven and sprinkle with the Equal or Splenda